Strained vocal cords, also called vocal cord tension, mean that the muscles around your vocal cords are extremely tight. This can cause all kinds of problems, such as:

A hoarse voice: Your voice may sound as if it is a little hoarse, or even disappear completely.

Difficulty speaking: It can be difficult to speak normally if your vocal cords are tense. Sometimes it even becomes painful.

Pain or discomfort: Your throat may feel sore from those tight muscles.

Getting tired quickly : If your vocal cords are tense, you get tired more quickly from talking or singing.

Limited vocal sound: You may have difficulty reaching high or low notes if your vocal cords are tense.

You can treat tense vocal cords with a nebulizer. You inhale a mist with a saline solution. This hydrates the vocal cords, allowing them to soften and relax again.

A bubble tube is a method to relax your voice. Bubbling with a special hose in water relaxes the muscles in and around the larynx.

Throat spray also provides relief. It is also easy to carry and use before or after the stage.