Control inhalation allergies with these 3 steps
Do you suffer from hay fever, dust mites, or other inhalation allergies? Then you know how annoying a stuffy nose, shortness of breath, and fatigue can be. Poor sleep due to allergies affects your energy and concentration during the day.
Your nose is the place where allergens, such as pollen and house dust mite allergens, converge. You breathe them in, and they come into contact with the nasal mucosa and the lower respiratory tract. Therefore, you must take the best possible care of your nose!
Fortunately, you can significantly reduce the symptoms through an effective 3-step approach:
These methods complement each other perfectly. Below, you will discover how they work and how to easily apply them.
During breathing, allergens such as pollen and dust mites settle on the nasal mucosa. This causes an allergic reaction, resulting in a stuffy nose, runny nose, and sneezing.
How does nasal rinsing help?
Use the NasoFree nasal douche
If you want to start rinsing your nose now, try the NasoFree Nasal Douche.
The NasoFree cleanses your nose in a gentle and effective way with a saline solution. This keeps your nasal passages free of 'dirt' and reduces the allergic reaction.
Read the instructions for use here.
After rinsing, the allergens have been washed out of the nose, and your nose feels cleaner and fresher. Now it is important to prevent new allergens from attaching to the nasal mucosa.
How does a nasal ointment help?
Use RhinoBlock nasal ointment
RhinoBlock is a nasal ointment based on white petroleum jelly and pure honey. By applying a thin layer to your nose, allergens are kept out and symptoms are reduced.
This is how RhinoBlock protects your nose against allergens.
Read the instructions for use here.
Dust mites are a common cause of allergy symptoms, especially at night. Your bed is a breeding ground for these tiny creatures, and their droppings cause allergic reactions. Common symptoms include: a stuffy nose, runny nose, shortness of breath, and watery eyes.
How do anti-allergen covers help?
Cara C'air consists of allergen-proof covers for your mattress, pillows, and duvet. They are breathable, comfortable, and easy to use.
Read the instructions for use here.
Are you unsure exactly what you are allergic to? An inhalation screening or a Phadiatop test can help determine this. Your GP can order these tests to identify specific allergies.
Pollen peaks in the morning: Especially in sunny and windy weather.
Rain helps – but not always: A rain shower washes away pollen, but just before the shower, the concentration is actually high.
Nasal rinsing is centuries old: In Ayurveda, it is called 'Jala Neti' and has been practiced for thousands of years.
By combining these three steps, you reduce allergy symptoms and can breathe more freely, both during the day and at night.
